If you have recently received a sleep apnea diagnoses, don’t panic. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. But, as you will see in this article, it’s crucial that you learn all you can about this condition.
One thing that affects sleep apena is obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Ask your doctor for advice about what CPAP machine you should get. You should take the size and potential to make noise into consideration. There are some machines that are quiet and small. The physician should know which companies have the best machines.
Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Children can also suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, make an appointment with your doctor. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
You should feel better about being able to treat your apnea after reading this article. Use the advice above to sleep well throughout your future. Keep in mind that this process is like most, and immediate results may not happen overnight. If you keep at it, you are likely to see good results over time.
