Your doctor has just informed you that you have asthma, and you feel very worried about what to do next. Asthma has no cure, which makes it a chronic condition. That doesn’t mean you need to curl up into a ball doing nothing, for fear that doing anything else would bring on an asthma attack. Research your asthma symptoms and the treatments for each of them.
Never smoke around a child with asthma, or you could kill them! One of the biggest reasons people have asthma is secondhand smoke. You also need to be sure that your child isn’t around those that choose to smoke.
Asthma is a disease that is continuous. As such, it requires long-term health management. Ensure you’re taking the proper medications in order to manage everyday asthma symptoms. In addition, you should have a quick-fix medication handy in the event you suffer from an attack. See your doctor or allergist to find out which treatment plan is best for your situation.
Should you wind up inside a really dusty room, don’t activate any fans. An asthma attack can be easily triggered by the moving dust. If you wish to have a breeze, open a window instead of running a fan.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale as fast and hard as you can. Exhale with maximum force! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Learn how to use an inhaler in the correct manner if you do not already know. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The inhaler will only reduce symptoms if the medication can get to your lungs. Inhale deeply as you dispense the correct amount into your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
You do not want to take asthma lightly. Keep your asthma under control and have a fast-acting inhaler to avoid a possibly fatal asthma attack. You will find some advice below on how to make your daily life safer by knowing what to do avoid aggravating your asthma. By following the tips laid out here, your symptoms will improve and you can better control your illness.