When not properly managed, panic attacks can have a serious effect on your life. Unfortunately the items that can cause the attack to occur vary from person to person so each set of triggers is individual to you. This makes it more difficult to find the prevention and relief techniques that will work best for you.
Choosing your actions when you are in a panic attack can help to end it sooner. Battling back against the fear is the greatest way to beat it for good.
Proper relaxation and breathing techniques can help with panic attacks. You should research them if you are subject to having panic attacks. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.
One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. Try to take deep, even breaths.
Do the exact opposite of what your body is telling you when you have a panic attack. Resisting your fear can help you control your panic attacks.
If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Are you actually in danger? It is highly unlikely, so let the fear rest and try to relax.
When you have a panic attack you can stop, sit down, and start breathing. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Count the number of breathings until you reach ten, as you should start to feel better then.
As a panic attack sufferer, you probably know what triggers your panic attacks. The biggest issue for you is that you may not know why or how to stop them quickly.
