If you don’t treat acne, it can lead to ugly scarring and prevent you from having a good social life. Although acne is most commonly seem in teenagers, adults can get it too. The following article will give you some good knowledge on what causes acne and what kinds of treatment plans are available.
Eat less meat and fewer dairy products if you want to control your skin. The hormones in meats and dairy cause negative affects on your skin, so reducing the amount you consume will be helpful in treating your acne.
Do not give into temptation. Avoid picking at acne. Instead, use an acne cream or spot treatment. Picking at acne puts you at risk for infections and scarring. In fact, it can lead to discolorations in your skin that may take years to disappear.
Extreme temperatures can also cause acne. When it’s warm out, your body will generally sweat more. If you sweat, it can cause your pores to clog and cause irritation. The irritation and clogging can lead to acne. Cold weather can also dry your skin and create irritation. Both of these situations are detrimental to your skin’s health.
Stop using teeth whiteners. Harsh dental products may be causing your outbreaks if your acne is especially severe around your mouth. For example, certain types of toothpastes, mouthwash or whitening strips may cause acne. Your lips and the surrounding skin is a sensitive area prone to breakouts.
Caffeine in soda, tea, and coffee can also contribute to terrible acne. Less caffeine intake can mean fewer breakouts.
Don’t create an acne cream cocktail. Many people panic and use many different products at once hoping something will work. Each acne cream has harsh ingredients that might not get along well together on your skin.
Changing your bed linens more frequently can have a surprising positive effect on your acne troubles. When you sleep these oils transfer to your sheets and pillow cases. They build up on your bed linens and can cause further problems with acne. Wash your linens regularly to prevent this.
As you are no doubt aware, acne can cripple your self-confidence. However, if you follow the advice given by this article, you should be able to create a skin care routine that is beneficial for you.